Coffee is not only a popular delicious energy drink, but it also comes with a host of health benefits that range from reducing dementia to improving heart health. Too much caffeine, however, can trigger lots of other complications such as insomnia, sleep disorders, and indigestion.
Decaf or decaffeinated coffee allows lovers of this addictive drink to enjoy their daily cup without guilt and risk. In addition, brewing decaf cold coffee at home is easy. So, why not cool off by whipping up a nutritious, healthy, and delicious cup of decaf cold coffee.
The Brewing Process
To make cold brew demands some planning and foresight, but the rewards are worth it as you get a rich, smooth flavor. Although there are many ways of making cold brew, all of them involve immersion.
You make cold brew by introducing coffee grounds to room temperature or cold water and then allowing them steep for anything between 12 to 48 hours. This ensures the extraction of maximum flavor. It, therefore, takes longer to achieve optimal extraction. The water temperature should not exceed a maximum of 20 to 22C (68 to 72F).
If you are planning to make cold brew at home, a good option is a French Press. It’s best to use coarse ground coffee aiming for a water/coffee ratio of 4:1. This results in a coffee concentrate which you can pour over ice for your perfect iced brew.
Lower Caffeine Content
While many people generally take coffee to gain more energy and increased mental alertness from its rich caffeine content, there are some who prefer having less caffeine or avoid it altogether. For the caffeine-sensitive or those who want to cut down on their caffeine intake, cold decaf or decaffeinated coffee is an excellent and great alternative. This is particularly so if you are not ready to give up on the delicious taste of coffee altogether.
Decaf coffee is, however, not caffeine-free entirely. USDA regulations on caffeine content stipulate that decaf must not exceed 0.10% on a dry basis. Compared to brewed regular coffee, decaf appears to, at least, have 7% of caffeine content removed.
Lower Addictive Stimulants
One great feature about iced decaf coffee is that it has less of the stimulants which tend to make coffee so addicting. It gives the drinker the power needed especially if they didn’t enjoy a good sleep the previous night.
Kinder on the Heart
Numerous studies show that cold brew decaf coffee is generally good for your health compared to regular coffee. Experts also propose that it impacts flow-mediated dilation, leading to a decrease in ailments related to the heart.
Compared to hot brewed coffee, cold brew is lower in acid levels and the brewing process doesn’t diminish the antioxidants and healthy aromatic oils found in your coffee beans. You will continue enjoying the health benefits of coffee especially in terms of boosting your energy.
Cold brewing is not only an eco-friendly way of making delicious iced coffee but it’s healthy. Because most of the caffeine in decaffeinated iced coffee is removed, you are assured of being covered against the common health risks associated with having too much caffeine in the body.
Anthony is a professional barista in the city of Chicago. He has written for many online publications on various topics related to coffee.