Raw coffee beans are edible-despite its grassy or woody taste, they are safe to eat. Some people eat them unflavored because of the range of health benefits, while others prefer chocolate-coated coffee beans.
The taste actually depends on the beans and your taste buds– if the beans are bitter, sweet, sour or salty. For example, if you eat Arabica beans, you’ll notice its fruity, sugary and soft taste. It has excellent acidity, so there’s a tinge of winey flavor in each bite. If you prefer a harsher and stronger taste, you can try Robusta.
What’s Good About Eating Coffee Beans
Research shows that coffee intake lowers the risk of certain types of cancer, such as:
- head and neck
- liver cancer
Coffee beans contain caffeine (dohh!), flavonoids and other biologically active compounds that provide the following health benefits:
- increase in energy spending
- stops cellular damage
- promotes DNA repair
- inhibit metastasis
- anti-inflammatory effects
Coffee Strengthens the Immune System
Taking the right amount of caffeine can increase our immune system’s ability to fight infections, and to remove abnormal or damaged cells.
When your immune system is body’s natural defense system is strong, your organs, cells, and tissues can effectively defend your body against harmful viruses, bacteria and other invaders that could potentially to make you sick.
Ingesting the right amount of coffee beans could boost the health of our immune system and eventually protect our body by creating a strong barrier that prevents foreign organisms from entering your body. See the difference between decaf and regular coffee beans when it comes to health and other benefits.
The immune system, though the white blood cells will also attack and destroy foreign substances and eliminate them before they could multiply inside the body.
Coffee is Absorbed Fast
It is a lot easier for your body to absorb coffee grounds, as the active ingredient of the beans are sopped up through the mucus membranes of your mouth. Caffeine boosts your memory, relieves muscle pain, and increases levels of your happy hormones (dopamine). So, if you need a good caffeine kick, try eating at least a few pieces of your favorite coffee beans, and you will definitely feel better quickly.
Don’t Eat the Whole Bag!
Twenty-eight coffee beans could actually contain more than 300 milligrams of caffeine, compared to a cup of brewed coffee, which has an average caffeine content of 95 milligrams. Since it is not diluted with water, you are ingesting the full concentrated version.
Coffee Triggers Acid Reflux
If your lower esophageal sphincter is weak, coffee beans can trigger the backward flow of stomach contents —resulting to acid reflux. It is also not advisable for people with heartburn. People with this condition avoid caffeinated products or opt for cold brews. Cold brewing neutralizes the acid in coffee. In fac,t cold brew coffee has up to 70% less acid than your regular cup.
Eating coffee beans have the same effect as when you brew and drink, only stronger because of its strong caffeine content. But, if you prefer a warm, aromatic and flavor-packed drink, go for a piping hot cup of coffee.
How about eating espresso beans?
Even though espresso beans are prepared in a slightly different way, the same rules still apply. Do not overdose!
Anthony is a professional barista in the city of Chicago. He has written for many online publications on various topics related to coffee.
How many coffee beans is it safe to eat?
It is safe to eat up to 40 coffee beans per day, so long as they are Arabica coffee beans. There’s a maximum of 10mg of caffeine per Arabica bean (more for Robusta), so eating 40 will take you up to the recommended limit of 400mg of caffeine per day.
Does eating coffee beans give you caffeine?
Yes, by eating the coffee bean you’ll be ingesting all the caffeine contained in the bean – up to 10mg per Arabica bean.
Does eating coffee beans make you poop?
Not necessarily. Coffee can stimulate the bowels and stomach acid in some people, helping them to poop. But coffee beans are also a source of fiber which help to solidify poop, doing the opposite.